Updates on Specialization and Trainings

Hello everyone! I have been very busy the past few months, but I did want to give a brief update about some exciting things that I will be doing in 2018 and 2019. I completed my EMDR (Eye Movement Desensitization and Reprocessing) basic training in February of this year, and am in the process of …

8 tips toward a better night’s sleep

I get that sleep routines and sleep retraining isn’t exactly a riveting topic, but it the importance of regular sleep cannot be overstated. If you fall asleep just reading this post then, hey–you’re welcome.  If you make it to the end, then you can try these suggestions to retrain your sleep. ****************this is not meant …

Toddlers get the best stuff: Sleep

Generally speaking, sleep should be the rock around which you build your day.  The benefits of getting 7-9 hours of sleep at the same time every 24-hour period *cannot* be overstated. Seriously– name a problem and lack of proper sleep will make it worse. Most of us are carrying around sleep debt that hurts our …