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self care, Uncategorized kedixonlcsw August 7, 2017

Toddlers get the best stuff: Sleep

Sleep is weird. We spend around a third of our lives doing it, and we are still learning what it does for us and why it is important. Sleep scientists theorize that learning, body repair, and brain maintenance all take place during sleep. There are some people who are short sleepers, those who are fine …

parentingroutineself careself disclosuresleep
self care kedixonlcsw July 30, 2017

Toddlers get the best stuff: Routine

As the poet said, “You and me baby, ain’t nothin’ but mammals,” and mammals, especially higher level mammals such as ourselves, love routine. The body craves the predictability of regular sleep/wake cycles, regular food, and regular work time.

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Recent Posts

  • Prof Ked’s Ever-Expanding Book List for Smarty Pants Social Workers
  • Updates on Specialization and Trainings
  • 8 tips toward a better night’s sleep
  • Professional Burnout Prevention
  • Toddlers get the best stuff: Mindfulness
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Be present. Experiment. Stay curious.